Roger Bangay 500m row
500
Meters
2:42.7
Time
2:42.7
Pace
26
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
June 12, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 17 | 105 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 20 | 98 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 16 | 103 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 19 | 110 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 15 | 118 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 17 | 124 |
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Workout Graph
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