Roger Bangay 500m row
500
Meters
2:34.6
Time
2:34.6
Pace
27
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
June 12, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 23 | 114 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 22 | 106 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | 112 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 119 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 22 | 124 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 | 128 |
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Workout Graph
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