Roger Bangay 1000m row
1,000
Meters
5:14.4
Time
2:37.2
Pace
53
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
June 12, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 19 | 118 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 21 | 104 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 21 | 108 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 19 | 112 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 19 | 117 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 19 | 121 |
| 0:31.3 | 600 | 2:36.5 | 91 | 614 | 19 | 125 |
| 0:31.1 | 700 | 2:35.5 | 93 | 620 | 17 | 128 |
| 0:30.9 | 800 | 2:34.5 | 95 | 626 | 19 | 130 |
| 0:30.8 | 900 | 2:34.0 | 96 | 629 | 20 | 132 |
| 0:30.8 | 1,000 | 2:34.0 | 96 | 629 | 18 | 131 |
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Workout Graph
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