Roger Bangay 1000m row
1,000
Meters
4:47.6
Time
2:23.8
Pace
56
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
June 12, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 26 | 132 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | 110 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 119 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 | 126 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 25 | 134 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 27 | 136 |
| 0:29.0 | 600 | 2:25.0 | 115 | 695 | 25 | 141 |
| 0:28.8 | 700 | 2:24.0 | 117 | 703 | 25 | 142 |
| 0:28.7 | 800 | 2:23.5 | 118 | 707 | 27 | 144 |
| 0:28.4 | 900 | 2:22.0 | 122 | 720 | 27 | 145 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 743 | 26 | 145 |
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Workout Graph
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