Roger Bangay 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
55
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
June 12, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 22 | 119 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 100 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 | 108 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 | 116 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 22 | 124 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 127 |
| 0:29.8 | 600 | 2:29.0 | 106 | 664 | 22 | 129 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 22 | 128 |
| 0:29.9 | 800 | 2:29.5 | 105 | 660 | 20 | 132 |
| 0:29.7 | 900 | 2:28.5 | 107 | 667 | 22 | 132 |
| 0:29.7 | 1,000 | 2:28.5 | 107 | 667 | 20 | 133 |
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Workout Graph
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