Roger Bangay 1000m row
1,000
Meters
6:08.2
Time
3:04.1
Pace
50
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
June 12, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 21 | 105 |
| 1:33.2 | 100 | 7:46.0 | 3 | 311 | 8 | 88 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 23 | 97 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 22 | 102 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 21 | 105 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 21 | 111 |
| 0:30.8 | 600 | 2:34.0 | 96 | 629 | 21 | 112 |
| 0:30.3 | 700 | 2:31.5 | 101 | 646 | 24 | 114 |
| 0:30.4 | 800 | 2:32.0 | 100 | 643 | 22 | 117 |
| 0:30.4 | 900 | 2:32.0 | 100 | 643 | 22 | 118 |
| 0:30.3 | 1,000 | 2:31.5 | 101 | 646 | 22 | 117 |
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Workout Graph
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