Roger Bangay 500m row
500
Meters
2:44.6
Time
2:44.6
Pace
26
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
June 10, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 21 | 116 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 22 | 114 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 20 | 116 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 20 | 116 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 21 | 118 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 21 | 122 |
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