Roger Bangay 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
28
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
June 10, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 23 | 101 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | 91 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 103 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 | 111 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 | 116 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 21 | 118 |
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Workout Graph
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