Roger Bangay 1000m row
1,000
Meters
5:18.9
Time
2:39.4
Pace
53
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
June 10, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 20 | 100 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 22 | 83 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 22 | 97 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 21 | 102 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 21 | 105 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 21 | 107 |
| 0:31.8 | 600 | 2:39.0 | 87 | 599 | 19 | 109 |
| 0:31.9 | 700 | 2:39.5 | 86 | 596 | 19 | 108 |
| 0:32.0 | 800 | 2:40.0 | 85 | 594 | 19 | 105 |
| 0:31.8 | 900 | 2:39.0 | 87 | 599 | 19 | 108 |
| 0:31.5 | 1,000 | 2:37.5 | 90 | 608 | 19 | 110 |
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Workout Graph
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