Roger Bangay 1000m row
1,000
Meters
5:12.2
Time
2:36.1
Pace
53
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
June 09, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 23 | 110 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 24 | 84 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 21 | 100 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 23 | 109 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 23 | 115 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 23 | 114 |
| 0:31.5 | 600 | 2:37.5 | 90 | 608 | 23 | 117 |
| 0:31.2 | 700 | 2:36.0 | 92 | 617 | 23 | 121 |
| 0:31.0 | 800 | 2:35.0 | 94 | 623 | 23 | 122 |
| 0:30.8 | 900 | 2:34.0 | 96 | 629 | 25 | 120 |
| 0:30.7 | 1,000 | 2:33.5 | 97 | 633 | 24 | 120 |
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Workout Graph
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