Roger Bangay 1000m row
1,000
Meters
5:21.7
Time
2:40.8
Pace
53
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
June 09, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 21 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 21 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 21 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 21 |
| 0:32.3 | 600 | 2:41.5 | 83 | 585 | 20 |
| 0:32.1 | 700 | 2:40.5 | 85 | 591 | 21 |
| 0:32.4 | 800 | 2:42.0 | 82 | 583 | 19 |
| 0:32.2 | 900 | 2:41.0 | 84 | 588 | 21 |
| 0:32.3 | 1,000 | 2:41.5 | 83 | 585 | 19 |
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Workout Graph
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