Roger Bangay 500m row
500
Meters
2:37.9
Time
2:37.9
Pace
27
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
June 08, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 23 | 113 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 22 | 105 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 23 | 111 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 117 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 24 | 123 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 24 | 128 |
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Workout Graph
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