Roger Bangay 500m row
500
Meters
2:37.6
Time
2:37.6
Pace
27
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
June 08, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 23 | 114 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 23 | 110 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 | 110 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 25 | 114 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 23 | 122 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 25 | 125 |
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Workout Graph
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