Roger Bangay 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
June 08, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 25 | 126 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 26 | 109 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | 115 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 | 123 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 26 | 128 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 | 132 |
| 0:29.8 | 600 | 2:29.0 | 106 | 664 | 24 | 134 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 26 | 135 |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 24 | 137 |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 25 | 137 |
| 0:29.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | 138 |
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Workout Graph
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