Roger Bangay 1000m row
1,000
Meters
5:09.1
Time
2:34.5
Pace
54
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
June 08, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 22 | 112 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 23 | 98 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 | 107 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 23 | 110 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 | 116 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 21 | 118 |
| 0:30.9 | 600 | 2:34.5 | 95 | 626 | 23 | 118 |
| 0:31.0 | 700 | 2:35.0 | 94 | 623 | 21 | 118 |
| 0:31.0 | 800 | 2:35.0 | 94 | 623 | 21 | 120 |
| 0:31.1 | 900 | 2:35.5 | 93 | 620 | 21 | 119 |
| 0:30.9 | 1,000 | 2:34.5 | 95 | 626 | 21 | 121 |
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Workout Graph
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