Roger Bangay 1000m row
1,000
Meters
5:19.5
Time
2:39.7
Pace
53
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
June 08, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 21 | 103 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 22 | 87 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 21 | 99 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 21 | 104 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 21 | 107 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 21 | 109 |
| 0:32.0 | 600 | 2:40.0 | 85 | 594 | 21 | 110 |
| 0:31.9 | 700 | 2:39.5 | 86 | 596 | 21 | 111 |
| 0:31.9 | 800 | 2:39.5 | 86 | 596 | 21 | 107 |
| 0:31.7 | 900 | 2:38.5 | 88 | 602 | 21 | 108 |
| 0:31.8 | 1,000 | 2:39.0 | 87 | 599 | 21 | 111 |
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Workout Graph
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