Roger Bangay 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
28
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
June 07, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 24 | 120 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 | 110 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 120 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | 125 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 25 | 132 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 23 | 133 |
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Workout Graph
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