Roger Bangay 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
27
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
June 07, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | 115 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | 111 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 | 113 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 24 | 116 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 | 118 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 | 122 |
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Workout Graph
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