Roger Bangay 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
56
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
June 07, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 26 | 124 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 | 95 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 25 | 108 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 27 | 118 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 | 127 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 27 | 132 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 27 | 134 |
| 0:29.0 | 700 | 2:25.0 | 115 | 695 | 27 | 138 |
| 0:28.9 | 800 | 2:24.5 | 116 | 699 | 25 | 140 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 29 | 140 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 141 |
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Workout Graph
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