Roger Bangay 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
28
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
June 07, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | 111 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 | 101 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 | 110 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 27 | 117 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 | 121 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.