Roger Bangay 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
27
Calories
98
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
June 07, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 | 98 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | 85 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 24 | 102 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 21 | 106 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 20 | 111 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 19 | 112 |
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Workout Graph
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