Roger Bangay 500m row
500
Meters
2:34.4
Time
2:34.4
Pace
27
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
June 06, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 24 | 108 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 24 | 95 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 25 | 106 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 116 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 26 | 122 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 127 |
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Workout Graph
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