Roger Bangay 500m row
500
Meters
2:45.1
Time
2:45.1
Pace
26
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
June 06, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 23 | 125 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 23 | 129 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 22 | 125 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 22 | 122 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 23 | 120 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 23 | 123 |
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Workout Graph
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