Roger Bangay 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
32
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
June 06, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 34 | 144 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 35 | 133 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 31 | 150 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 36 | 158 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 33 | 160 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 36 | 161 |
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Workout Graph
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