Roger Bangay 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
27
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
June 06, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | 120 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 24 | 111 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 | 121 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 | 123 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 | 128 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 132 |
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Workout Graph
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