Roger Bangay 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
June 04, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 20 | 120 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 23 | 102 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 | 110 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 21 | 116 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 20 | 124 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 20 | 126 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 20 | 128 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 20 | 132 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 18 | 132 |
| 0:29.6 | 900 | 2:28.0 | 108 | 671 | 20 | 133 |
| 0:29.6 | 1,000 | 2:28.0 | 108 | 671 | 18 | 132 |
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Workout Graph
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