Roger Bangay 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
29
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
June 04, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | 111 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 | 101 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 21 | 111 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 24 | 119 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 | 125 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 | 127 |
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Workout Graph
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