Roger Bangay 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
27
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
June 04, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 | 94 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | 83 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 20 | 98 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 20 | 98 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 18 | 106 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 20 | 109 |
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Workout Graph
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