Roger Bangay 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
29
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
June 04, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 120 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | 104 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 24 | 120 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 24 | 130 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 26 | 137 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 24 | 141 |
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Workout Graph
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