Roger Bangay 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
28
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
June 04, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 23 | 111 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 23 | 101 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 24 | 108 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 23 | 116 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 | 125 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 24 | 130 |
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Workout Graph
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