Roger Bangay 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
55
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
June 04, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 22 | 111 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | 91 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 | 100 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | 107 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 20 | 111 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 22 | 117 |
| 0:30.1 | 600 | 2:30.5 | 103 | 653 | 22 | 120 |
| 0:30.0 | 700 | 2:30.0 | 104 | 656 | 20 | 123 |
| 0:30.1 | 800 | 2:30.5 | 103 | 653 | 22 | 122 |
| 0:29.9 | 900 | 2:29.5 | 105 | 660 | 20 | 128 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 22 | 126 |
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Workout Graph
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