Roger Bangay 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
27
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
June 04, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 22 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 25 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 24 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 21 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 19 |
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Workout Graph
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