Roger Bangay 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
27
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
June 03, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 23 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 22 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 22 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 22 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 |
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