Roger Bangay 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
June 03, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 25 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 25 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 25 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 |
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