Roger Bangay 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
27
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
June 03, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 24 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 24 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.