Roger Bangay 500m row
500
Meters
2:43.0
Time
2:43.0
Pace
26
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
June 02, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 22 | 124 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 22 | 127 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 22 | 122 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 22 | 123 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 21 | 125 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 23 | 127 |
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Workout Graph
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