Roger Bangay 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
59
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
June 02, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 147 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 28 | 115 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 26 | 131 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 | 148 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 28 | 152 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 29 | 158 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 28 | 159 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 31 | 162 |
| 0:27.8 | 800 | 2:19.0 | 130 | 748 | 28 | 162 |
| 0:27.3 | 900 | 2:16.5 | 138 | 773 | 31 | 162 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 30 | 162 |
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Workout Graph
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