Roger Bangay 500m row
500
Meters
2:37.9
Time
2:37.9
Pace
27
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
June 02, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 23 | 115 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 23 | 113 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 23 | 113 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 23 | 117 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 21 | 118 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 120 |
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