Roger Bangay 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
57
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
June 02, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 27 | 128 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 23 | 96 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 26 | 113 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 | 121 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 26 | 131 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 24 | 133 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 29 | 141 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 26 | 142 |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 29 | 146 |
| 0:29.5 | 900 | 2:27.5 | 109 | 675 | 26 | 145 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 32 | 150 |
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Workout Graph
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