Roger Bangay 500m row
500
Meters
2:35.2
Time
2:35.2
Pace
27
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
May 31, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 24 | 113 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 24 | 105 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 23 | 109 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 116 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 24 | 124 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.