Roger Bangay 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
29
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
May 31, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 123 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 30 | 108 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 25 | 121 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 28 | 132 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 | 144 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 30 | 151 |
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Workout Graph
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