Roger Bangay 1000m row
1,000
Meters
5:09.1
Time
2:34.5
Pace
54
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
May 31, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 20 | 119 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 21 | 100 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 22 | 108 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 | 118 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 20 | 124 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 19 | 127 |
| 0:30.9 | 600 | 2:34.5 | 95 | 626 | 19 | 128 |
| 0:31.1 | 700 | 2:35.5 | 93 | 620 | 19 | 129 |
| 0:31.1 | 800 | 2:35.5 | 93 | 620 | 17 | 130 |
| 0:31.2 | 900 | 2:36.0 | 92 | 617 | 19 | 129 |
| 0:31.0 | 1,000 | 2:35.0 | 94 | 623 | 19 | 128 |
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Workout Graph
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