Roger Bangay 1000m row
1,000
Meters
5:15.4
Time
2:37.7
Pace
53
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
May 31, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 20 | 115 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 23 | 96 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 19 | 105 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 21 | 113 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 21 | 121 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 19 | 124 |
| 0:31.8 | 600 | 2:39.0 | 87 | 599 | 19 | 123 |
| 0:32.0 | 700 | 2:40.0 | 85 | 594 | 19 | 125 |
| 0:32.0 | 800 | 2:40.0 | 85 | 594 | 21 | 122 |
| 0:31.8 | 900 | 2:39.0 | 87 | 599 | 19 | 123 |
| 0:31.7 | 1,000 | 2:38.5 | 88 | 602 | 19 | 124 |
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Workout Graph
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