Roger Bangay 1000m row
1,000
Meters
5:16.0
Time
2:38.0
Pace
53
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
May 31, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 20 | 109 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 22 | 95 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 19 | 98 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 21 | 110 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 19 | 117 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 21 | 114 |
| 0:31.9 | 600 | 2:39.5 | 86 | 596 | 19 | 113 |
| 0:31.9 | 700 | 2:39.5 | 86 | 596 | 19 | 117 |
| 0:31.5 | 800 | 2:37.5 | 90 | 608 | 21 | 118 |
| 0:31.6 | 900 | 2:38.0 | 89 | 605 | 19 | 116 |
| 0:31.5 | 1,000 | 2:37.5 | 90 | 608 | 21 | 121 |
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Workout Graph
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