Roger Bangay 500m row
500
Meters
2:41.1
Time
2:41.1
Pace
26
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
May 31, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 20 | 99 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 22 | 87 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 19 | 108 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 19 | 110 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 19 | 106 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 19 | 112 |
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Workout Graph
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