Roger Bangay 500m row
500
Meters
2:32.8
Time
2:32.8
Pace
27
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
May 30, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | 103 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 24 | 93 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | 99 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 | 108 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 116 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 24 | 119 |
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Workout Graph
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