Roger Bangay 500m row
500
Meters
2:33.4
Time
2:33.4
Pace
27
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
May 30, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | 108 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 23 | 103 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 | 107 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 24 | 110 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 24 | 116 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 24 | 120 |
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Workout Graph
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