Roger Bangay 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
55
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
May 30, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 24 | 117 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 | 96 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 24 | 106 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 | 112 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 119 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 123 |
| 0:29.7 | 600 | 2:28.5 | 107 | 667 | 24 | 126 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 24 | 126 |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 24 | 130 |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 23 | 131 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 26 | 132 |
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Workout Graph
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