Roger Bangay 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
27
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
May 30, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 24 | 100 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 25 | 89 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 24 | 100 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | 107 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 22 | 111 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 112 |
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Workout Graph
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