Roger Bangay 500m row
500
Meters
2:36.5
Time
2:36.5
Pace
27
Calories
91
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
May 30, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 23 | 91 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 24 | 82 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 23 | 92 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 23 | 98 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 23 | 97 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 23 | 105 |
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